My Boyfriend Doesn’t Trust Me: What Should I Do?

Be honest with yourself:

Do you feel like your boyfriend really trusts you?

Are you constantly wondering if he does, and stressing out over it?

Is it starting to cause tension in your relationship?

Don’t worry – This is completely normal.

As international relationship coaches, we’ve seen this time and time again.

The good news is: Once you understand why your boyfriend doesn’t trust you, it’s easy to fix this and rebuild a deep emotional bond with him.

In this article, you’ll learn everything you need to know about getting him to trust you again.

We’ll show you exactly why he doesn’t trust you, as well as the steps you can take to fix these issues with him.

Later in the article, you’ll also discover the quickest way to “lock-in” his commitment to you, and make him finally see you as the one true love for him!

7 Reasons Why Your Boyfriend Doesn’t Trust You

Before we talk about how to get your boyfriend to trust you, it’s important to learn the REAL reasons why he doesn’t trust you in the first place.

You see, what most girls fail to do is understand what is causing him to lose trust in the first place.

Instead, they get mad, take things personally, and immediately jump to conclusions.

Whatever you do, don’t do this!

Once you know what’s really going on inside his mind, it will be a lot easier to fix the problems and regain his trust.

So read this list carefully, and see if they apply to your boyfriend:

​1. He’s Still Hurt By Past Trauma

If your boyfriend seems reluctant to put his trust in you, it may be due to some emotional trauma that he’s suffered in the past.

Because he’s already been hurt in previous relationships, your boyfriend will be wary in future relationships.

And as a result, he will have to slowly relearn to trust people.

It’s possible that he had been lied to or cheated on by his previous girlfriend. Or perhaps he went through some rough break-ups in the past.

If that’s the case, he might have a hard time trusting you. Previous relationships may have had a significant impact on him due to the way they ended.

In these scenarios, it’s important to bear in mind:

The reason he does not trust you is because of these previous relationship issues, and not something that you’ve done.

It is important to remember some of the minor details while thinking of things that could trigger these memories and remind him of these previous experiences.

Just pay attention to the details: If you notice that certain topics tend to trigger past traumas, try not to bring them up carelessly. Be aware of them and let him know that you are always there for him.

(To learn how to form a deep emotional bond with him never have him doubt you again, check out our handy guide here!)

2. ​He Has Trust Issues

If your boyfriend has difficulty trusting others in general, it’s only natural that it might affect your relationship too.

His nature may make him more resistant to putting his faith in you. And as a result, your relationship could suffer along with his other relationships.

There are many potential causes for this lack of trust. It could be something related to his family, previous relationships, or even his childhood and upbringing.

Now here’s the key:

You don’t really have to dig deep and try to determine why he has these trust issues.

Instead, you’re much better off spending time to earn his trust, and making him feel comfortable with opening up to you.

Put your trust in him, and prove to him that you won’t betray his trust. This will definitely benefit your relationship.

Deep-seated trust issues take a lot of time to resolve. It might be frustrating for both of you, but it’s important to be patient and understanding.

Let him know that you believe in him and trust him, so he can put his trust in you too. A bit of faith in each other goes a long way.

​3. You Broke His Trust In The Past

It seems obvious, but it has to be said:

The more you have hurt or betrayed your boyfriend in the past, the more difficult it will be for him to trust you again.

These incidents may have affected him greatly, and they might have a long-lasting impact on how he sees your relationship.

Even though he may have forgiven you, there is a high emotional cost to the relationship. Regardless of what happened, he needs time to trust you as much as he once did.

Be understanding with your boyfriend as you go through this as a couple. It is not a quick fix, and you will definitely need to earn his love and trust again.

(Check out our handy guide on the quickest way to rebuild a deep emotional bond with him here!)

​4. He Doesn’t Trust You Because Of Your Past

When you first started dating, you and your boyfriend have probably discussed your previous relationships. And this is perfectly normal.

But if you’ve ever cheated on someone or otherwise betrayed their trust, this might have a negative impact on your present relationship.

Even if the incident was minor or occurred many years ago, it might damage your current boyfriend’s trust in you.

Deep in his heart, he may be worried that you will someday subject him to the same treatment.

Because of this, you will have to show him that you are serious about doing things differently this time. Let him see that you can be trusted and that you have moved on from your previous mistakes.

5. ​He Has Suspicions About You

Sometimes, your boyfriend’s lack of trust in you might not be due to some big argument or dispute that you had with him…

Instead, something might have caused him to have suspicions about your character.

Maybe he saw something on your phone that caused him to feel insecure or worried.

Or perhaps he thinks you are trying to hide something from him when you were just feeling tired or stressed.

A lot of the time when men are feeling defensive or insecure, they see trivial details as facts. Even the smallest words or gestures may raise doubts in his mind about your relationship.

Yes, it’s a bit silly for him to overreact like this! But guys are like this sometimes.

Consider some of the things you’ve done recently, or think about how he reacts to certain actions you do.

It might be difficult to pinpoint, so don’t stress out too much over it. Just try to clear things up if you ever think something is causing him to lose trust in you.

6. He Feels Insecure About Your Relationship

Sometimes, it might seem like your boyfriend just loses trust in you for no apparent reason. It’s possible that there wasn’t a particular incident that triggered this.

Instead, he could just be concerned about your future together, or the state of your relationship in general.

Everyone knows that relationships can run into trouble and cause a lot of pain for both partners. And he could be worried that you could hurt him this way in the future.

This is especially the case if he is a naturally anxious person. In fact, everybody feels insecure sometimes, and no one wants to be deceived.

Remember: People can fall out of love quite easily if these worries become too much to handle.

The best thing you should do is to reassure him whenever he has these doubts.

There’s no need to overcomplicate things. Just tell show that you care about him and you won’t hurt him.

(For more ideas on keeping your boyfriend devoted and in love with you, grab a free copy of our guide here!)

7. Rumors and Gossip

The root cause of your boyfriend’s loss of trust in you may come from people outside of the relationship.

Perhaps your boyfriend heard a rumor from someone, giving him a poor impression of you and causing him to question your trust.

He could be confused as to whether these rumors are true, and not know what to believe.

Put yourself in his shoes: If he doesn’t completely trust you, there isn’t a good way for him to find out. But if he asks, he might not believe what you say either.

These rumors could have come from anybody. Maybe it was a jealous ex-lover of his. Or perhaps a former friend you had a falling out with who came back to hurt you.

A rumor or gossip can harm a relationship just as much as cheating. Your boyfriend, in this situation, is probably feeling deeply confused and uncertain.

What Should I Do If My Boyfriend Doesn’t Trust Me? 10 Ways To Rebuild Trust In Your Relationship

Look, we get it: It feels terrible when your boyfriend doesn’t trust you.

After all, you’re supposed to be the girl he loves!

So let’s fix that once and for all. Here are 10 actions steps you can take right now to start rebuilding his trust in you.

Later on, we’ll also show you how to make him love you deeply, and never lose trust in you again!

1. Honesty And Openness Is Key

Safety and security are critical to a relationship. Without them, we simply can’t trust each other!

When it is clear to us that someone can be trusted and honest, we simply have no reason to doubt them.

So make an effort to be honest and open at all times in the relationship.

This doesn’t mean you have to share everything you do with him, and get rid of any notion of privacy in your life.

Even in a relationship, we all still have the right to privacy. So don’t start giving him access to your personal diaries or phone!

The real meaning of being open and honest is including him as part of your life. Share your feelings with him without any hesitancy, and let him know what is going on in your life.

There are cases where secrecy and lies might seem like a good idea at the time. You might feel like being honest about a certain thing might upset your boyfriend.

We don’t like having to deal with the issues that come with telling the truth. And we’d rather avoid the whole ordeal with a little lie.

Here’s a great example:

You are going to hang out with a male friend. But the night before, you start wondering if your boyfriend would be disappointed or jealous about it.

You might be tempted to tell him you’re just hanging out with a female friend. But this is a terrible idea!

Hiding anything makes mistrust grow. One little lie today can lead to several lies next week.

What’s more, the vibe of your relationship will become very awkward. Believe us – He can feel it.

Honesty and openness promote trust in our relationship. It gives us confidence in our partners, because they also trust us with the truth and have nothing to hide.

(Be sure to check out our free guide on forming a deep, permanent bond in your boyfriend’s heart!)

2. Stick To Your Word

It’s true that our words have power. But when it comes to trust, our actions must support our words.

In other words, you can’t convince your boyfriend to trust you with words. He has to see it for himself first.

Some men are more ready to accept trust in good faith. But others, especially those who have had bad experiences with people in the past, may find this much more difficult.

Regardless of this, being reliable in a relationship is very underrated. It requires showing consistently that we will follow through on our promises.

Think about it: If a promise is not kept, you will naturally experience a sense of disappointment.

If you disagree with your boyfriend, or you can’t do something for him, just say no. Resist the temptation to make any promises that you cannot fulfill.

3. Maintain Healthy Boundaries

If you want your boyfriend to put his trust in you, you need to maintain strong and healthy boundaries for yourself.

Here’s why:

Boundaries provide clarity in a relationship. They will allow him to see what your likes and dislikes are, as well as what you find unacceptable.

Without boundaries, you will appear to be a person without integrity. Your behaviors will be inconsistent, which can come off as shady and suspicious.

This puts a lot of doubt and mistrust in your relationship. He will constantly feel like your words and actions don’t line up with the true intentions of your heart.

When you maintain clear boundaries, he will feel more confident and secure about you as a person. You’ll also be less likely to agree to things out of guilt, rather than because you want to.

So don’t hold back: Be open and honest about your boundaries, and you will enjoy a much more trusting relationship.

4. Own Up To Your Mistakes

Re-establishing trust after losing it can be difficult…

And that’s especially true if we are unwilling to admit where we have previously done wrong.

Often, it’s a lot more important to acknowledge that your boyfriend is in pain or trouble, rather than to assign blame.

After all, true love means you are able to put aside your pride to keep a relationship together.

Don’t underestimate the power of this sort of vulnerability. It can really help build your boyfriend’s trust in you.

But how should you go about doing this?

Apologies are always better than nothing, but they are only the beginning.

No matter how innocent you feel, you should always reach out to your boyfriend about how he feels about certain disputes and disagreements.

After all, it’s always possible that you overlooked some things that were upsetting him. And you’ll never find out what they are until you have this sort of conversation with him.

5. Always Communicate

Always remember: A relationship is a two-way street.

When you keep communication lines open in your relationship, it becomes a lot easier to resolve trust issues.

Instead of waiting for him to open up to you, check in with him and ask him how he’s doing. And don’t hesitate to let him know how you feel too.

This can be a bit scary for some girls, because it is easier to put up defensive walls and retreat within ourselves when we believe things are going wrong.

But if you’re not able to talk about problems, your relationship is likely heading towards a breakdown.

Your boyfriend simply cannot trust you if you are unable to speak openly and rationally about your problems.

Be gentle with yourself. It’s not always easy to communicate effectively with our partners. So take it slow, keep talking to him, and always be there to listen.

(For more tips on how to communicate with your boyfriend on a deep level, check out our free guide here!)

6. Practice Empathy

Developing empathy means getting inside of another person’s shoes. And the more you do it, the easier it becomes.

Take a moment to ask yourself these questions:

Does your boyfriend find it easy to open up to you? If not, why does he find it difficult?

Is there anything specific that is causing him to lose trust in you?

How does he actually feel about you deep inside his heart?

As you work to become more empathetic, it’s a good idea to always ask yourself these questions.

Being a good listener is essential, too. Learn what his true feelings are. Make sure he feels heard by you.

Take it a step further: Watch out for the things he is trying to communicate but does not verbalize. He may have feelings that he can’t put into words.

Watch him closely to find out what he’s thinking. Examine his facial expressions, body language, and vocal tonality to understand the deeper meaning behind his words.

7. Avoid Getting Defensive

If your boyfriend is asking you touchy questions, you will always make things worse if you become defensive. After all, this sort of behavior is very shady.

It makes no sense to overreact over mere questions. Doing so only adds more doubt to the whole situation.

Instead, you should be calm and collected when your boyfriend asks you about a problem. And if he presses you for more information, don’t respond by raising your voice or making any unreasonable demands.

Calmly show him that you’re willing to listen to what he has to say. This will put him at ease and help you build a stronger bond together.

Let him know that you are always happy to hear his concerns, and that you appreciate him.

After all, it’s all about gaining your boyfriend’s trust again. There’s no need for you to enter an emotional argument with him.

8. Reassure Him

If you feel like your boyfriend has concerns over your honesty, it’s important to reassure your boyfriend that your heart is still with him, and that you are not cheating or lying to him.

Sometimes, your boyfriend might not express these worries to you directly. He might be apprehensive about how you would respond to his doubts.

In this case, you should turn to your intuition and look for clues that he is losing trust in you.

Does he seem withdrawn? Does he become quieter and distant? Is his passion for the relationship waning?

At this point, it might be a good idea to reach out and speak to him about his concerns. Ask him what’s really bothering him and why he feels the way he does.

From here, you can address his worries and reassure him of your love for him.

(Want to learn how to keep any man deeply infatuated and in love with you forever? Click here to check out our handy guide!)

9. Give Him Your Attention

One of the biggest reasons why men lose trust is because they feel neglected.

Think about it: If you are always spending time goofing off with your girlfriends, and you are never available to have fun with him, his trust in you will likely wane.

When this happens, he will feel as though your heart is drifting away from him. He might even assume that you are going to break up, and he’ll start to get defensive against your relationship.

It’s much easier to build strong relationships when we put ourselves out there for our partners. And we must respect our boyfriends by truly showing them how important they are in our lives.

Once you do this, you will easily gain his trust and undevoted love too!

10. Show Him Your Perspective

Many girls will make the mistake of trying to cater to their boyfriends in an attempt to regain their trust.

However, this usually backfires.

This is because by doing so, they are behaving dishonestly, even though they might mean well.

Eventually, there will be a lot of tension and mistrust built up in the relationship, because he can’t see your perspective on things, and he senses that you’re keeping something from him.

Instead, you should never hesitate to show him your perspective and express your feelings to him.

You should also be open and honest with him so that he is never left in the dark about what’s happening in your life.

Always share how you feel with him so that he’ll be more emotionally connected with you.

How To Make Him Completely Devoted And NEVER Lose Trust In You Again

Here’s the thing you need to understand:

Relationships are built on trust. If he’s losing trust in you, he’s falling out of love with you too.

And if things get worse, he will start to see you as a negative influence, and think about removing you from his life.

That’s why it’s very important to repair his trust, before it’s too late.

Now here’s the key:

Trust flows naturally from love.

If he was completely devoted to you and loved you like the most important woman in his life, it is simply IMPOSSIBLE for him to lose trust in him.

As international relationship coaches, we’ve helped thousands of women around the world do exactly this.

It all comes down to creating a strong emotional bond with him, which “locks-in” his commitment and makes him never want to let you go.

Today, we want to help you do the same!

So to get you started, we’ve prepared a handy guide on how to keep any man deeply in love with you forever:

Once you implement these simple fixes in your relationship, you’ll start to notice a huge difference.

He will never have any doubts about you again, and give you his complete commitment and devotion.

You will never have to stress out and worry about losing him, his trust or his love ever again.

And you can relax and enjoy the warmth of his love, knowing that you are the only person in his heart, and he loves you like the most special girl in the world.

So grab your free copy of our guide below, and try out the tips yourself!